Anxiety disorder can lead to panic and can have a significant impact on how a person behaves and goes about their daily life. Trying to control your anxiety can lead you to feeling more intensely anxious for longer. Each time you experiencing an anxiety attack
Accepting and tolerating your anxiety when you’re deliberately confronting your fears is usually the most effective way of making sure that your anxiety passes quickly.The process of deliberately confronting your fear and staying within the feared situation until your anxiety subsides is known as exposure or desensitisation.
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Everyone experiences anxiety at some stage in their life. Anxiety is fear, it is a mechanism that keeps us safe. Undoubtedly, anxiety is an unpleasant, sometimes extremely disturbing experience and if left unchallenged, it can develop into phobias and panic disorders.